I have been reflecting on the role of quiet (or the lack of it) in our lives — from two different perspectives.

Quiet in our daily life environments. I’m not sure we are aware of how much noise we live with. Not just the ambient noise around us — the air conditioner or heating fan, the hum of the refrigerator, traffic sounds, sirens, the announcements or music at airports, the TV at restaurants, people’s conversations around us — but also the ‘noise’ we bring into our lives.

I can be particularly bad about this — turning on the radio and listening to news while getting dressed; listening to more “news” while driving; having music on while cooking dinner; turning on the TV while doing some paperwork or light housework (the last example is hypothetical, not based in reality). Now, obviously none of these sources of information or entertainment has anything wrong with them but the real issue is a lack of quiet, mental space in our lives.

Why is this important? Because “quiet” gives us the opportunity to think and reflect. Mental space is the “garden” for creativity — we need uncluttered space and time to think new thoughts. Maybe this is why many of us enjoy taking walks in nature — the combination of the natural beauty plus the relative quiet provides an environment for reflection.

Quiet in conversations. I spend a fair amount of my time with people, including groups of people. And I am often amazed at how some people talk, and continue to talk, past the time they have much to say of importance. Conversely, there are many people who are thoughtful, observant and have valuable contributions — but they tend to not say a lot and often need to be drawn out.

When I went to college, a young adult friend of mine gave me some counsel before I left home. He (lovingly) told me I had the propensity to try to impress people, often by talking and drawing attention to myself. He suggested I just sit back, be quiet, and observe others — and then eventually engage in the conversations. So, for a period in my life, I became a self-induced introvert. And I learned quite a bit — how others (whom I was a lot like) really made fools of themselves by their constant chattering and dramatic interactions. This experience was really beneficial to me (I hope!) in allowing me to see how I sometimes came across to others, and gave me the opportunity to make different choices in my interactions with others.

I don’t need to say much else. I think the implications are fairly obvious. Take some time in the next couple of days and reflect on “quiet” in your life. Would you like your daily life to be a bit different in these areas?

OK, first things first.  I am a busy person.  Currently, too busy.  (I am writing this as I sit on a plane flying to Chicago for a business meeting.)  So this is one of those entries where I call on the “psychologist’s privilege” of being able to expound on principles that I do not have implemented in my life yet.  The principles are true.  I’m just not consistently applying them.  (Ask my wife)

Busyness and the holidays seem to go hand-in-hand.  There is the “normal” busyness of life - work, family, home responsibilities, extended family, friends, leisure activities, and community involvement.  Then we add another layer of activities for the six weeks or so from Thanksgiving thru the New Year’s.

What is “busyness”, really?  How does it differ from just being active or doing things?

Lets look at some of the characteristics that seem to accompany a sense of being busy, and I think that will give us some insight. 

Busyness seems to go with:

• Feeling Rushed
• Having a lot to do in a short period of time.
• A general sense of pressure, even compression.
• Tenseness.
• Irritability (more for some than others).
• Things to do.
• Places to go.
• People to meet (to finish the phrase).
• Short time frames.  Activites scheduled in close succession.
• Being late (or worrying about being late).

Sounds like a fun way to live, doesn’t it?  So why do we do it ourselves?  Why (and how) do we let ourselves become so busy, even frantic, during this time of year?

I think there are 3 basic factors that lead to our busyness.

1. Opportunities. Lots of them.  There are a lot of extra things going on during the Christmas season.  School Christmas concerts.  Work-related Christmas parties.  Christmas shopping.  Kids’ basketball, volleyball, hockey, and indoor practices and games.  Extra choir practices.  Christmas pageants at church.  Ski trips and Christmas vacations.  Watching traditional Christmas movies.  Visiting relatives (both sides).  So, bottom line, there are more activities to do.
2. Expectations.  There are two primary sets of expectations: a) our own (for ourselves), and b) others’ (for us).  Both sets seem to crank up during this time of year.  As I have stated in the past, the easiest way to track expectations is through the “should’s” we hear (either in our head, or out of the mouths of others.)  “I really should go to…” or “You can’t miss…”  Expectations, generally speaking, are neither good nor bad; right nor wrong.  But some of them really are not reality-bsed - you really can’t do everything.  So you have to make choices.  The problem is: some choices lead to not meeting someone’s expectations.
3. The Experience(s) of Not Meeting Expectations.  When we don’t meet the expectations of others’, there is the risk of them having a negative reaction: hurt, disappointment, frustration, anger. [Note: they don’t have to react in those ways.  They have a choice.  They could also respond with graciousness, understanding and acceptance.]  When we don’t meet our own expectations, we tend to feel guilty, worry about “what others will think”, and sometimes beat ourselves up mentally.

Since most of us don’t like either of these experiences (others reacting negatively to us not meeting their expectations, and being hard on ourselves), we make the other choice - we try to do as much as we can to meet everyone’s (at least perceived) expections.  The result?  Busyness.

The Antidotes to Busyness.

So, is there any solution?  Or are we doomed to live frantic lives for the last six weeks of every calendar year?

I don’t think we are going to seriously reduce the number of possible activities available during this time of year, so give that option up.

One option comes from the disciple of management.  When a person or organization has limited resources, they have to prioritize. Anyone who has been in “tight” financial circumstances knows that difficult choices have to be made.  You can’t buy or do this.  We will pay this bill first and this other bill next week.  The same is true for our time and energy - when there is more to do than we have time or energy, we have to prioritize.  We pick those activities (hopefully) which are most important to us (based on our values), and decide we can’t do others.

The concept of margin also seems applicable.  Our busyness transforms into frantic and blood-pressure raising stress when we leave no margin for errror in our scheduling and planning.  When we plan to go to three Christmas parties on one Friday night, from 7 to 8:15 p.m. (30 minutes travel); 8:45 to 10 p.m. (30 minutes travel) and then 10:30 to midnight (this is obviously the schedule of a younger person!), most likely we are setting ourselves up for a stressful evening, if we really expect to keep that timeframe.  Most of us need to leave more room in our schedules for unexpected traffic, not being able to find the presents at the store as quickly as we thought, etc.

The idea of giving up comes to mind.  (I bet that phrase caught some of your attention.)  Not “giving up” in totality.  but giving up some of our expectations.  For some of us who are really social, the thought of missing a party is close to the pain of a kidney stone.  But, at some point, we need to say: “It’s not worth it.”  The busyness, the stress, the resulting irritability, the tension in my relationship with my family outweighs the fun I may have at going to three Christmas parties this weekend.  We may also need to give up some of our expectations for others - it is okay if they can’t make it to Susie’s Christmas concert (even though she has a one line solo in one song); our friendship won’t end if they can’t make it to my party; the world won’t come to an end if we open Christmas presents with the grandchildren the week after Christmas.

Finally,  pause and enjoy the moment. Instead of rushing from store to store in panic, take a minute and enjoy the cool winter sunshine, listen to the high school choir singing in the mall, stop and enjoy a glass of hot cider.  One of my biggest challenges is the tendency to be thinking ahead to the next event or activity and not fully enjoy the one I am currently attending.  When you are at a party, stop looking around to see who is there, and focus on the person you are talking to right now.  Enjoy them.  Listen to their story and laugh together.

Ok, so I have now lectured myself in addition to writing this to you.  I promise to work on these antidotes in the coming weeks (I have to start now by saying no to some of the opportunities I have before me). How about you?

We usually think of opposites in terms of a simple, “either-or” relationship — such as light and darkness, large and small, heavy and light.  And these opposites exist on a single continuum, with the opposing characteristics being on the ends of the spectrum.

But there are some relationships which are more complex, where there is more than one characteristic that can be opposite of another.  For example, in comparing a “good meal” with a bad one, there are different factors that can lead to that judgment.  The quality of the basic ingredients, the correct amount of the ingredients, combining the ingredients in the proper order and utilizing the appropriate process, the degree and duration of cooking, the temperature of the food when presented, and the combination of the various dishes prepared — all lead to the combined quality of the meal.  So a meal can be unsatisfactory because the food is too salty, the meat was overcooked and tough, the vegetables are room temperature, the baker used baking soda instead of baking powder, or you don’t especially like a spicy green salsa on your cranberry apple salad.

Similarly, it seems that there is more than one “opposite” of being thankful.  In fact, if you think of the term “opposite” being rooted in the meaning of “opposing”, the issue becomes more clear.

So, as we approach the Thanksgiving holiday, instead of the traditional approach of thinking about those things for which we are thankful (we is generally a good exercise to do), let’s look at those characteristics and attitudes which get in the way of being thankful.

• Apathy.  An “I don’t care” attitude reflects a lack of appreciation for one’s present circumstances.  Someone who is passive, has little interest or motivation in the current situation, really doesn’t understand how bad things could actually be.  (I believe apathy reflects a deeper sense of self-focus where the individual becomes passive when they can’t do what they want to.)
• Entitlement. When individuals come to believe that they deserve x, y, or z, then having that item or being able to do what they believe is their right becomes a baseline expectation for life.  And when we believe we have a right to something, we generally are not that thankful when we get it.
• Impatience.  When we are impatient (and usually, also irritable) in our current life circumstance, it follows that we are not really very thankful for the situation we find ourselves in.  Usually, we are quite focused on a very narrow aspect of the situation (being stuck in traffic and late to a meeting or event) and fail to see the positives of the broader context (having a car to travel in, living in a safe country).
• Envy.  Focusing on what others have that we don’t, or characteristics of their lives we wish were true for us lead us away from being thankful what we have and our current life circumstances. (Remember, there are 3 billion people who go to bed hungry every night.)
• Anger.  When we become angry, we essentially are saying (to ourselves and others) — “This should have (or shouldn’t have) happened ..”.  And when our expectations aren’t met, we become angry about it.  It seems to be pretty difficult to be thankful and angry at the same time, I think (try it!).
• Greed.  Have you ever been around a child who always wants more?  More toys.  More fun.  More food (to the point of excess).  They rarely seem to be thankful for what they just received or experienced, but rather quickly move on to “What’s next?”  As adults, we may have just completed a pleasurable experience, and are already looking on to the next fun thing to do.  Greed and gratefulness don’t co-exist.
• Worry. This is an interesting juxtaposition to thankfulness.  Worry and anxiety have to do with the future — x, y or z may happen; or “if Q happens, then …[some bad thing] will occur.”  It’s hard to be grateful and enjoy life when you are around someone who is anxious and worrisome.  Almost by definition, they are so focused on a possible future event, they cannot enjoy the present.

I am sure there are other characteristics and attitudes that interfere with, and oppose, being thankful. Some of the ones identified above create a sense of embarrassment for me, because they are too often true in my own daily life.  (Sorry about that to those of you who live closely with me.)

If you wouldn’t mind, take a moment and review the list.  Go slow and think about periods when you have struggled with these attitudes.  Think of specific times and circumstances. And when you are ready, choose to move on.  Resolve to battle these ways of thinking when they come up.
For some reason, there are always a few foundational things that I find myself repeatedly thankful for.  And I’d like to share some of them with you.  Those of you who have lived in more difficult times and places, or who have traveled in poorer countries, can probably identify with these relatively simple items:

• a hot shower
• a glass of clean, refreshing ice water
• air conditioning
• fresh fruit
• a warm house or a warm place to work
• a family member or friend who loves you
• pain relievers and medication
• money to be able to take care of an unexpected expense
• warm sunshine or a cool breeze
• no bugs biting me while I am in bed
• clean, dry clothes
• a variety of food to eat

I’ll stop there (although I’d love to keep going).

I hope you have a tremendous time with family and friends this coming week.  Be sure to them how much you appreciate how they have enriched your life!

This past weekend I had the privilege of helping facilitate a board meeting for a family foundation. One of the goals of the meeting was to begin to more fully integrate the next generation (currently twentysomethings) into the foundation’s activities and financial giving over the coming years.

Part of the process included looking at philanthropy through the lens of daily life, rather than conceptualizing it as just large financial gifts given to non-profit organizations. Here are a few thoughts from that process.

A reminder that philanthropy comes from the Greek words phileo (practical love) and anthropos (meaning man or mankind). So essentially philanthropy is the act of demonstrating practical love to others.

So, at a very basic foundational level, if we think about philanthropy in daily life, it is really embodied in kindness and treating others as you would like to be treated.

We then can take practical love toward others to the level of our lifestyle decisions and how our daily decisions impact our local and global communities. Here is a list of practical areas of daily life with some brief notes of issues to consider in each area.

*Groceries (packaging, buying in bulk, local producers)
*Transportation (utilizing public, automobile choices, flying)
*Clothing, Personal Items (used, consignment, self-made)
*Gifts (consider not giving objects, self-made, Third world, charitable donations)
*Electronics (recycling computers, cell phones, TV’s / screens, energy efficiency)
*Housing (green, energy efficiency, remodeling)
*Banking (utilizing community-based, socially-involved
*Services (using global professionals from accounting, web design)
*Physical health (healthy lifestyle, exercise, equipment)
*Medical treatment (natural, preventative, high tech, insurance)
*Recycling (paper, plastic, glass, metal, in general)
*Recreation / Entertainment (low cost, low impact, big business)
*Financial investments (socially responsible, mission and program related investments)

We then also discussed ways to incorporate charitable giving in one’s daily life context (versus just thinking about annual financial gifts). These included:

*Looking for needs in your local, daily community.
*Observing organizations that intersect with your life.
*Volunteering your time, service and expertise.
*Giving financially from your monthly income.
*Attending charitable events and fundraisers of organizations you want to support.

No major earthshaking revelations here, but possibly some helpful reminders in how we can think about others through our daily life decisions.

Part of my job as a psychologist is to observe — observe patterns of behavior, be attune to my own thoughts and feelings, and to derive some potentially helpful information form patterns I see. In recent months and weeks, I have observed some factors in life that really wear people down — they are not really hidden but are often subtle. Sometimes they are obvious and plain, but people (both the person experiencing the aspect of life as well as those around them) tend to minimize the impact of the issue on their life.

So let me share some of my observations (remember, psychologists are often ‘masters of the obvious’!)

• Health issues and Chronic pain. Individuals who struggle with chronic pain are well aware of how even persistent low levels of pain can wear a person down. But those of us who are blessed not to have this struggle can experience this intermittently. Not too long ago my right ankle started bothering me — it was sore and swollen after I ran (using the term “run” loosely). I ignored it for a while but it persisted, so I finally decided to go have it checked out. After seeing my doc and then getting some tests, it turns out I have partially torn a tendon in my ankle. What has amazed me, however, is how this small injury and relatively mild level of pain can take a toll of my energy.
• Financial stress. Obviously, many in our country are experiencing significant stress in their lives due to a number of economic factors — loss of their job, reduction of hours and pay, foreclosure on their home. And the impact of these events on people’s lives is huge. But many, many other Americans are experiencing a lower level of financial stress that is more under the surface — wondering if they will continue to have a job in the coming months; lower cash flow that leads to deficiencies in their plans to pay for childcare, private school or college; or the family budget just being tighter on a month to month basis.
• Loneliness or Lack of Emotional Support. A chronic complaint I hear from many people is that they don’t feel connected to anyone. Yes, they may be married and have children — and they may even have a decent marriage relationship. But most people need more than one person with whom to connect, feel cared for, and have a sense of community. Teenagers, single young adults, stay-at-home moms with preschoolers, successful business people, older adults — all talk to me about their frustration in building meaningful, lasting relationships with others in their lives.
• Significant Life Changes. Late summer is one of the most transient times of the year — children are going to new schools, young adults are entering or returning to college, individuals who work in educational settings are staring new positions, graduates from last spring are still to figure out where they are going to work and live. Parents of college freshman may experience sending their first child to college — or their last (our situation) and looking at the issues related to being “empty- nesters”. Life change can be stimulating and exciting, and at the same time anxiety-producing.
• Relational Conflicts. All of us who have experienced (or are experiencing) relational stress understand both the emotional and physical toll living in conflictual relationships take. Physical symptoms can include sleep disturbance, headaches, fatigue, upset stomach, or back and shoulder tension. Recently, I had a professional relationship that created tension and turmoil in my life — and it just wore me out. It wasn’t even a major conflict, but an issue that took a while to address, and I could sense its impact on me daily.
• Lack of Purpose or Direction. When people don’t know “where they are going”, or if they don’t see a larger purpose for their life and what they are doing, not only can they become discouraged, but they also seem to become fatigued emotionally. They just drag throughout the day, and run out of energy doing regular daily life tasks. Seeing how today relates to the “big picture” of life seems to be important.

So what should we do with these non-surprising observations? I think there are at least two practical action steps that flow from the points.

First, take a self-inventory. How many of these factors are in your life currently? Does their presence help make some sense of your recent lack of energy and tiredness? If so, acknowledge these stressors present in your life. Give yourself some slack. Regroup and assess what steps you need to take to either address the stressors or to manage your life better while they are present.

Secondly, be aware of those around you. See if the people in your life (family members, friends, co-workers, classmates) have these issues going on in their lives. Be gracious and supportive to them. Be a friend. Be patient with them if they aren’t “performing” up to their normal functioning (whether it’s at home, work or elsewhere).

Life is tough; sometimes more than other times. Hang in there. We are all in this together (we really are). If you are doing ok, help somebody else out.  It will be your turn eventually.

Last night we had an interesting life experience — one of our neighbors’ home caught fire and burned to the ground.

For those of you who don’t know, we live out in the country surrounded by trees.  There are 8-10 homes in our area, with woods (currently very dry woods) in between homes.
Around 11:30 p.m., my daughter, Lizz, came into our room and said she thought she heard gunshots and then sirens.  Just then the phone rang and the wife of the leader of the county firefighters in our area called saying our neighbor’s house was engulfed in flames; she asked that we call our neighbors so we could all take preventative steps — it has been extremely dry with fire warnings posted; and the wind was blowing 25-30 mph.

We looked out our bedroom window and saw huge flames and an orange glow (about a quarter of a mile away), and then saw ashes and glowing embers coming down and settling into the trees next to our home.  After calling our neighbors, we kicked into emergency mode — getting the hoses going, loading up our cars with our computers and some other belongings, and then scouring the woods for any additional fires.

In actuality, we found a fire that had started in the top of a tree in the woods and directed the firefighters to it, where they had to carry portable tanks to put it out.  The “neighborhood” was out and shared our own personal stories of when we heard or saw the fire.  It is unclear how the fire started and the family actually was out of town.  Their home was totally burned to the ground and it was reported that their cars essentially were melted.

It then started to rain (we haven’t had rain for several weeks) which obviously lowered the risk for secondary fires starting; and the firefighters had the house fire under control.

When trying to go to sleep, I then reviewed how we did in our emergency response and what I would do differently.  I learned a few practical things — I need to take some practical steps so I can shoot water higher on the roof; and we need some other resources to get water up on the higher levels of our home.

In reviewing the experience, Kathy and I felt like we managed the situation well and discussed what belongings we would have gathered next (a few sets of clothes, our personal tax documents for this year, and family history photo albums that we don’t have electronic versions of the pictures).

All in all, we were extremely thankful for God’s protection of our home and of our neighbors’.  Additionally, in thinking about the neighbors who lost their home, the temporal nature of our belongings was emphasized to us — and caused us to think about those aspects of our lives that endure — family, friends, our character, and the freedoms and opportunities we have each day.

If you haven’t recently, I would encourage you to think through your own emergency plan - and to be thankful for what you have and your personal safety.

Have a good week!

Thanksgiving is upon us this week.  And for most Americans, that means some sort of “get together” with family or friends.  Some of us dread the time, while others anxiously look forward to it.  Regardless of your past experiences, your plans for this year and accompanying mindset, I thought I would propose some proactive steps each of us can take to help make the holiday a positive experience — both for ourselves, as well as for those with whom we will be celebrating.

Determine what is most important to you for the holiday and make choices to make this happen.   Probably one of the biggest contributors to a negative holiday experience (whether we are with others or are by ourselves) is the pattern of abdicating control over our own choices.  If you want to go shopping on Friday, make plans to make it happen.  If you want to take a walk and be by yourself for a while after the family meal, do so.  If you want to make sure and get some quality time with a family member, talk to them ahead of time and arrange it.  Be proactive versus reactive, and you are more likely to see your desires fulfilled.

Don’t try to make everyone else happy.  First, you can’t.  You know (and I know) people who are not going to be pleased no matter what.  So quit trying to make them happy.  Now, this doesn’t mean you shouldn’t be kind or warm toward them; but if they are determined to be sour and complaining, smile, say “It’s good to see you again” and move to to spend time with someone more enjoyable.  Secondly, there are going to be competing desires among people — some people will want to watch football, others will want everyone to play a game, and others want to leave and go home as soon as possible — not everyone’s desires will be fulfilled, and it is not your responsibility to do so.

Plan for something to go wrong.  The holiday won’t be perfect — bank on it.  Someone (or their child) will become ill and won’t be able to come.  The oven won’t turn on when it is supposed to and the turkey won’t be ready to eat at 2 p.m. as planned.  One family or family member will be exceeding late (they always are!).  The rolls will get burnt.  One of the younger cousins will get hurt while playing outside.  Something less than perfect will happen.  So, first, accept that this is the case.  Realize not everything has to be perfect for people to have an enjoyable time.  Second, roll with the punches — make adjustments, laugh about the rolls (and tell stories about similar incidents in past years), go ahead and eat and let the latecomers join in when they get there.  Don’t let small problems ruin your holiday.

Leave some margin in your schedule.  Don’t book yourself crazy solid — breakfast with your brother-in-law at 8 a.m., back home and get ready to go by 11 a.m., be at your folks’ place at noon, go to your spouse’s family (an hour away) at 4 p.m., and stay until the kids are past exhaustion.  Sounds like a recipe for stress, conflict and a kid meltdown. The key is — you will have to say “no” to someone or some activity.  You will probably have to say something like, “Mom, we can’t … this year.”  Or, “I’d really like to …. but it is just going to be too much for us to handle.”  Related to this issue of margin, don’t forget that something will go wrong and you need to have some time (or money) to handle the situation.  Don’t plan your weekend based on the assumption that everything will go just as planned.

Focus on someone else and their needs.  One of the best ways to enjoy life is to not focus on yourself so much.  The holiday isn’t all about you and what you want.  There are others — whether friends, family members or strangers — that have hurts and needs that could use a helping touch from others.  Look for someone at the family gathering who seems lonely or a little down; reach out to them, show some interest and spend some time talking with them.  Find someone who seems a little on the edge of the interactions (often it is a senior adult who can’t hear well, a teenager who really doesn’t want to be there, or a younger child who doesn’t have anyone their age to play with), see what they would like to do and try to make it happen by doing it with them.  A little kindness towards others goes a long ways to making everyone’s holiday more enjoyable.

Take (and try to keep) a positive attitude.  Hey, this isn’t World War III.  This is a holiday.  You (hopefully) have some time off of work or school.  You are going to be able to eat some really good tasting food.  There are a lot of good things in your life — safety, family, friends, health, freedom, adequate provision for your daily needs.  Enjoy the time - either by yourself or with others. Smile.  Laugh. Sigh. Rest.

Have a good one.  I’m planning on it!

I just finished traveling from Wichita to San Francisco this Election Day and was reflecting on the stress of prior Election Nights.  So I thought I’d give a few suggestions for each of us to manage our stress successfully.

Manage your expectations.  Regardless of your political affiliation or views, it is probable that not all of your desired results will happen.  In fact, it is highly likely that you will be disappointed with some of the election results.  When this happens, your life (or even your day) probably isn’t ruined.  Realize that the world doesn’t revolve around you and want you want.

Watch the channels that are consistent with your viewpoint.  Again, it really doesn’t matter what your political position is — unless you want to become irritated, have high blood pressure, and be grumpy to those around you — choose to primarily watch those news stations that are more consistent with your views.  This should lower your agitation for the evening.

Get some exercise.  Take a walk.  Go for a run.  Go to the gym and work out on the machines (while watching the returns, if you must).  Do something physical, and this will help “wash away” those tension building chemicals in your body.

Stretch.  Getting uptight, literally does that — it makes your muscles tense up.  So instead of just sitting in the easy chair or on the couch, stretch on the floor or stand up and do some upper body stretches while watching the election returns.

Set a goal for when you want to get to bed (and possibly give yourself an extra 30-60 minutes).  Think through tomorrow, when you have to get up and what you have to accomplish.  Set a  “drop dead” time that you will get to bed by.

Realize that the impact on your life will be the same whether you find out the results at midnight, 2 a.m. or tomorrow morning.  We are addicted to “real time” news and have become accustomed to wanted to know the latest information right now.  In actuality, the impact on your life will most probably be the same if you find out the results in the morning, so don’t “kill” tomorrow by staying up too late tonight.

Provide some margin in your life and schedule tomorrow for being tired and emotinally drained.   It would be wise, if possible, not to pack your day full tomorrow and expect to be able to function at 100%.  You probably will be both physically and emotionally tired, and it would be good for you (and those around you) to plan accordingly.

Major (repeated) upheaval in the financial markets.  Hurricane Ike.  Flooding across the Midwest.  Concerns about who will be elected President (from both sides). Bombings in Pakistan.  Political turmoil in Bolivia and Venezuela.  The negative, worry-producing news keeps coming.

What’s a person to do?  Ignore it?  Stress out?  Drink more? (I heard a news report that beer and wine sales are up significantly in the last 6 months.)

Previously, I have written about the role of thankfulness and gratitude in helping us live more contentedly. Rather than pontificate on the subject further, I thought I would share the things in my life that I am thankful for — and then encourage you to make your own list.

I love:

Sunny, warm fall days with clear blue skies.  Cool fall evenings with the stars out.   The contrast of the sky blue with the late summer dark green grass and leaves.  Going to high school football games with friends on Friday nights.  The pagentry of college football games on Saturday afternoons with all the colors, sounds of the marching bands, and faint smells in the outdoor air.  Sitting around bonfires with young people and old friends.  Teaching others how to split wood and build a fire.

Fresh, perfectly ripened fruit — blueberries, blackberries, red (and black, when I can get them) raspberries, wonderful golden juicy peaches, slightly tart and crisp apples, sweet juicy grapes, cool watermelon on a hot day, sloppy mangoes (that’s how I am when I eat them), refreshing pineapple, cantalope that freshens your mouth when you eat it at breakfast, zingy pink grapefruit, fresh limes in limeade, there’s probably more.

I also love sounds: Cicadas in the woods.  The rhythmic buzz of grasshoppers, crickets & other insects when walking through a field of prairie. The breaking of waves on the beach.  Rolling thunder in the distance at night.  The wind in the trees (especially cottonwoods and eucalyptus).  The unique swoosh of the wind moving through the needles of pine trees in the mountains.  Children’s laughter when they are playing and running.  Music of all kinds — soothing classical orchestral music, energizing classic rock from the 70’s, foot-tapping quick paced bluegrass, the angelic sound of a women’s choir, the rousing fullness of a strong men’s choir, and the wonder of a talented musician playing a solo on their instrument.

I could go on.  But you get the idea.  Think of your senses — what do you enjoy the feel of? the sound of? the taste of? being able to see? what aromas bring you pleasure?

And while I’m am thinking about it — I am thankful for eyeglasses, for hot showers, for cool refreshing drinks with ice, for clean water, for quality medical treatment, for pain medication, sleeping in a comfortable bed with no bugs, being able to walk and run, for my wife and kids, for my friends.   Life is good.

Now it’s your turn.  What is good in your life?

After being on the road for a week in California, I came home fairly tired. As the weekend progressed I seemed to get more tired — both emotionally and physically. And as I started dealing with home-related (e.g. lawn) and family matters, as well as getting caught up on some minor office work and then looking ahead to the beginning of next week, I started feeling emotionally overloaded. So I started taking a personal inventory of what was going on. I thought about my own advice I’ve given previously on different types of tiredness and different types of rest as well as what I have written about being overwhelmed and ways to try to keep your life balanced.So I reviewed key principles:

• Get rest. Check. I slept in on Saturday and took a nap today.
• Keep exercising. Check. I did some physical labor in the yard yesterday and I ran (figuratively speaking) today.
• Eat well. (Stay away from sugar, caffeine and junk food). Well, I didn’t totally blow it. Had some cake.
• Take a break and do something rejuvenating. Check. Went to a high school football game Friday night, spent time with Kathy, went for a walk in the woods, and watched the Jayhawks win in football.
• Prioritize — figure out what needs to be done now. Check. Went through my mail, email and incompleted work and figured out what had to be done now, what needs to be done Monday, and what can wait.

But it wasn’t working. I was still feeling quite stressed and emotionally overloaded. What was up? And then it hit me — the real issue was that I was carrying the weight of responsibility for things I really wasn’t responsible. I was stressed and feeling overwhelmed because I was concerned about things that weren’t really my responsibility. All the steps I had taken would have reduced my stress if I was just dealing with my regular responsibilities. But I was taking on additional issues that weren’t mine and they were stressing me out.

So once I realized: 1) what I was really stressed about; 2) that the issues weren’t my responsibility to take care of; and 3) I could quit worrying about things that weren’t mine to carry — then I began to feel more “normal” (at least, just normally tired).

So if you are stressed, you are doing the best you can to manage your stress, and you still feel overwhelmed — do
another check.

Are you taking on and carrying responsibility that is not yours to carry?