Dr. Paul White

Different Types of Rest - Lessons from Vacation & Sickness

May 26th, 2008

Well, I am just back from 2+ weeks on the road — some work related, and some family vacation. And I have been reflecting on different types of “rest” — which is a timely topic, given that most people had a holiday weekend (although I would bet, for many, it wasn’t necessarily restful), and others are looking forward to a summer vacation.

My vacation time included fighting sickness for a good part of it (starting with allergies / cold and turning into a sinus infection with sore throat, bronchial congestion and lots of coughing). And this combination of sickness and vacation led to my thinking about different kinds of rest we need and experience.

Obviously, on a daily level, we rest (or take breaks) as we go through the day and tire from our work and activities. Then at the end of the day, we rest, relax and eventually go to bed — where our night of sleep restores (hopefully) our physical, mental and emotional energy to tackle the tasks of the next day. We do this for five or six days and then have the weekend. And the weekend is supposedly designed to give us one or two days to rest and restore ourselves for the next week.

Unfortunately, many of us keep going at a fast pace (often doing “fun” things) that often wear us down. I am reminded of co-workers earlier in my life who would say they had to come back to work to recuperate from their weekend.

And then there are holidays and vacations. Holidays are typically celebrations that include family and friends, and can be fairly exhausting. Or they provide some extra time to get “caught up” on projects and tasks that we feel behind in.

Historically, for me, I have planned vacations at a full and fast pace — leave as soon as possible, return at the last moment possible and play hard in between. However, this left little margin for getting ready & packing, unpacking and doing laundry, and getting caught up on mail, email, etc. — which led to overload (not only for me, but more so for my wife). Fortunately, I have learned to back off of this some and leave some margin of time and energy on at least one end of the vacation.

What was interesting to me this vacation was the different experience I had as a result of being sick for part of my vacation. Typically, on vacation I let my mind “breathe” — I get away from work tasks, try not to think about work much, don’t do work-related reading, etc. and let my mind freewheel a bit. This seems to be restorative to me.

When we are sick, we usually need to rest as well — to let our body fight whatever infection we have, and regain physical strength drained from fighting the illness. But when I am sick and am resting (usually sleeping or sitting somewhere with a flat-line brainwave), I am not thinking at all. I may be on meds and I am just numb. And it is not restorative in the same way. I don’t feel mentally or emotionally rejuvenated, and my creative thought processes aren’t recharged.

So I was a bit disappointed, feeling somewhat robbed of the mental / emotional / creative rejuvenation I was looking forward to.

In thinking about my experience as a microcosm of what happens in other “organisms” (families, businesses, organizations), I realized that they, too, have different types of rest and restoration that occur.

When a system or organism is generally healthy, rest (vacations, corporate retreats, planning sessions) can help the organism regain strength and focus needed to take on new tasks and challenges. Healthy leadership teams can come away from an annual retreat energized with new creative ideas to take into the marketplace.

But if a group or team is not healthy — it is fighting serious internal problems and challenges, struggling to survive on a day-to-day basis — then the rest takes on a different experience and meaning. Then the time and energy is focused on just getting well. There may be a sense of relief — of taking time and energy to get “caught up” and deal with significant problems. But usually, there isn’t a looking forward to the retreat or planning session because it is problem-focused, not really being restorative or creative (who looks forward to laying in bed all day because you are sick?).

Some implications strike me for businesses, and even families who are planning to get together.

First, take a pulse of your system / organism / organization. Are you generally healthy? Or are you primarily trying to survive because of internal issues or external factors attacking you? If you are more in the sickness mode, then take steps to do what you can to get healthy. Don’t go into an annual retreat, family gathering, or planning session and act like you are going to do long term creative planning. It won’t happen until the more critical issues are addressed.

Second, if your system is doing well, then plan some time for some rest, reflection, and celebration. Don’t push your team to the limit. By planning some time to rejuvenate, you will allow the team members to become stronger, get recharged, and come up with some new creative ideas that will make the system work even better.

Generally, in the U.S., it seems we are frenetic about pursuing pleasure and leisure activities, but we are not great at pursuing restorative rest. This seems to be true at the individual level, within families, and within business as well. Think about it (it takes some free time and mental space to think about it), and see what you come up with.

, , , , , , ,

Follow-up to College Costs: Today’s lead article in USA Today

November 15th, 2006

As I said in today’s earlier blog, the issue of college costs will continue to be a point of discussion. And so the evidence comes. The lead cover story for today’s (11/14/2006) USA Today addresses the need to have measurable indicators of the benefits of a college education – and the reaction to this from the educational establishment. The issue is that of trying to evaluate the comparative value of different college’s education in comparison to their costs.

U.S. Education Secretary Margaret Spellings wants students and parents to be able to compare the value of a college education and used the analogy of gathering data when shopping for a car. However, one university president bristled, stating that the value of college can’t be quantified – it is more like choosing a spouse.

Nonetheless, some interesting data is presented in the article.

*For every 100 ninth-graders in school:

-68 graduate from high school on time-40 of these graduates enter college immediately-27 of these students are still enrolled in their sophomore year

-18 will graduate from college within SIX YEARS.

(Note that less than 50% of the students who begin college right after high school graduate within six years.)

There is then much data thrown around regarding:

-annual earnings of high school graduates versus college graduates-what most college grads can’t do upon graduation (for example, read and understand credit card offers sent to them)-the changes in today’s college student (39% of students attending a four year college are over the age of 25; nearly 40% of students are attending part-time)

-the less-than-flattering results when colleges attempt to assess what their students have learned from freshman year to senior year in the areas of critical thinking, analytic reasoning and written communication.

For me, the “take away’s” are the following:

  1. Let the buyer beware. You may not get what you think you are paying for.
  2. Don’t base your financial decisions on the assumption that your student will complete college in four years. This is the exception rather than the rule.
  3. We need to broaden our thinking about career development. The equation: “College degree = Professional career” is far from an automatic result today.

I continue to argue that the best career preparation young adults can be doing today involves working (anywhere possible), talking to professionals in areas you are interested, do volunteer work or internships in career areas you are considering. These steps will help sharpen your focus and decision-making for career direction far more than taking an introductory survey course in your field.

, , ,

“Is the Cost of College Worth the Investment?” is the Wrong Question

November 14th, 2006

A very frequent topic of discussion, books and articles today is the question: “Is the cost of college worth the investment?” Often proponents cite historical data of the cumulative increase in income a college graduate earns over their career in comparison to high school graduates.

This then leads to a variety of issues addressing variations or derivatives of the global issue, such as the high cost of private colleges and arguments that state colleges are a better value, or rebuttals that private colleges provide more “value” and the real cost for graduates isn’t that different (partly because many students attending public universities take five years to complete, while private college students are more likely to complete in four years.)

Another related topic is that of debt – whether parents or students should fund college education by taking out loans. Dave Ramsey, a conservative popular financial advisor, strongly opposes this path. Others such as Eileen Gallo, who advises wealthy families, comes from a different point of view – discussing whether wealthy parents should pay for all of their students’ college education or not. And then there are the rest of us who value higher education, and are asking, not if, but: “How much debt should we (or our child) take on?”

I believe this discussion will continue for several years. And the questions are not easy to answer. The problem is: I believe, that we are asking the wrong questions (at least, initially).

Anytime a question of “value” or “worth” is being raised, there is a deeper set of questions which need to be asked (and hopefully, answered) first. Questions such as:

*What is the purpose of a college education (generally speaking)?
*What is the purpose of my child going to college?
*What do I want them to accomplish as a result of going to (and completing!) college?
*What are the life-long benefits I hope they will experience in their life as a result of this investment?

*What are the risks associated with the process (i.e. the process of going to college)? What are the risks associated with taking out X amount of debt to pay for their college (risks for us as parents, risks for them as a young adult)?

*How can these risks be minimized?

*Who should be involved in making these decisions?

*How will we communicate with each other (parents, student, grandparents, others) about our beliefs, thoughts, feelings, observations – especially over time as circumstances in life change?

Now, let me offer some of my thoughts and responses to some of the questions.

First, I believe using historical data from the 70’s, 80’s, & 90’s to justify investing in college today can lead to erroneous conclusions. The world has changed. A college degree no longer, in and of itself, leads to higher wages or a more successful career. Take a quick look around you and note how much college graduates are working in entry level jobs not related to their field of study. (For financial types, this is similar to using past performance of a mutual fund manager to predict future success – it really depends on the manager, the period of time you are comparing to, and other market factors.)

If the degree is from an inferior institution (on-line “buy your degree” colleges, and some community colleges) or in an area with minimally marketable skills (how about a B.A. in“general studies”?), the time and money may be wasted. There are many ways to obtain skills and knowledge today not possible in the past, (including the Internet.) I have met many young entrepreneurs who are starting their own businesses in real estate, landscaping, construction, or buying franchises, who are not college-educated but who are being trained in alternative ways.

Second, as Thomas Friedman has written in The World is Flat, one of the areas of continued need economically will be service occupations that need to be provided locally. This includes many skilled trades (electricians, plumbers, carpenters, auto mechanics, home builders) for which a college degree is not the way the profession is learned. We have a major problem in our culture in that our educational system is biased heavily toward verbal skills and processing information. But there are millions of individuals who are talented in the visual-spatial, mechanical, mathematical, musical, artistic areas that are not being trained well – and there is already a shortage of these types of professionals in our country today.

Third, it is important to note that, for many, the purpose of college is not limited to developing a marketable career skill. Many also argue that the college experience broadens the person, exposing them to different types of people, different ways of thinking, and new life experiences that will shape them for life. I personally hold to this view – and incorporate this into the “value” I believe college brings to individual’s lives. (The more cynical viewpoint is: “What do I value about college graduates over high school graduates? They are usually older.”) Others (Bob Copeland in Ten Things Employers Want You to Learn in College) have written about the life skills that can be obtained through the college education process (for example, written communication skills, the ability to work with others, asking and answering the right questions.)

Finally, probably the most important issue is the factor is that young people today know virtually nothing about the world of work. They do not know what careers are out there and have only a cursory knowledge of what a professional really does (ask them about civil engineers, occupational therapists, actuaries or an insurance adjustor). The world of education and the work of work are largely in two separate universes today. And young people have little exposure to the world of work – either by working themselves or by seeing what their parents do.

So, in my opinion, (and I will be writing more about this) if parents want to help their children succeed in finding a career they should focus more on educating them about various jobs, careers and industries, and spend less time and money on SAT/ACT preparation courses and finding the “right” college. Where one goes to college is clearly secondary decision compared to having a general sense of one’s life and career direction.

Yes, college is expensive. But to answer the “is it worth it?” question, parents and students need to think through some more foundational issues first.

, , , ,

The College Question: Given the high cost of college today, is getting a degree “worth it”?

August 29th, 2006

Given the time of year – early fall, with classes starting up at many colleges and universities – it is time for the media blitz on “the college question”. Different media sources frame the question in different ways.

Foxnews.com has had a series recently on the topic, including “Is college worth the money?” and “Choosing a College: Liberal Arts vs. Professional Training”. Time magazine’s August 21, 2006 cover asks the question “Who needs Harvard?” with a subtitle of “How to find the right college for you”. And there are numerous columns in newspapers addressing the issue (“How to fund your college education”).

The problem is – the questions are framed incorrectly.

No one can genuinely answer a global question “is college worth it” for all the individuals considering the question for themselves. The questions need to be framed more specifically:

*Is going to (insert college/university name here), taking X, Y & Z courses, a good direction for you this fall, given your current financial situation and your current career goals?

There are lots of variables that need to be considered:

-the cost of the educational experience (tuition, housing, books, food)

-how the costs will be paid (you, your folks, scholarships, loans)

-the quality of education and training you will receive

-your current career direction (do you have one?)

-your (and your parents’) values regarding education

-your (and your parents’) tolerance for risk (in this case, debt)

-what would you be doing if you didn’t take classes (work? play video games?)

The reality is – the answer is going to be different for most individuals, and even the same person at different times. However, I will offer one general principle with regards to career exploration (a fancy name for the process of determining “what am I going to do with the rest of my life?”). It is easier to figure out where you are going on a trip if you’ve seen a few places, and it is really hard to turn a parked car.

Generally speaking, I think it is best for people to choose to do something (take a class, go to school for a semester) than not do something. A pattern I am seeing among young adults today is the tendency toward passivity – waiting, putting things off – rather than taking action and being proactive.

I believe it is better to learn what you don’t want to do by having a negative experience than not to learn anything because you chose to do nothing.

, , ,