This past Father’s Day was the first, as far as I can remember, since my oldest children (twins) were born 27 years ago that I was away from all of my children. I am on a business trip that carried over the weekend, so I am away from my family. On one hand, it was weird and lonely. On the other hand, I got to do some fun things (hike in N. California redwoods and go to a beach) and all of my children called and we had nice chats.

I’d like to share some thoughts about fathers, from a variety of perspectives.

First, a few thoughts about my own dad who died 15 years ago this summer — he was 71 years old and I was 37. My dad, Roger White, was a very bright, largely self-educated man. When I reflect on some of the core character qualities that he had, I think of:

*Provider — he took his role of providing for our family seriously, and strove to do the best he could for his children and grandchildren;

*Life long learner – my dad was always learning- about engineering, mechanical design, sailing, construction, investments, how things worked;

*Problem-solver — a common dinnertime discussion topic was a recent problem he had observed and his thoughts about different ways the problem could potentially be solved, and he encouraged us to be observant of problems that needed to be solved in the world around us;

*Giver — dad was generous to those around him - to mom, to the kids (and our spouses) and grandkids, to friends and those in need that he saw;

*Hard worker — this was a “given”, if you were a member of our family (nuclear or extended) you were a hard worker;

*Focused — this was both an asset and a liability for dad, he could become focused on an issue, problem or topic and it was tough to get him off of it.

I am thankful for the legacy he left to me and my children through his modeling of these character qualities.

A second perspective comes from the fact that I conducted a family meeting this past weekend that included a multi-generational discussion on the dynamics of relationships between parents and their adult children. And there were some interesting points made and comments during the discussion.

One of the themes we discussed was the roles and responsibilities of parents (both mothers and fathers) when children are growing up. These include the responsibility to:

nurture, protect, encourage, model, teach, discipline, entertain, transport, facilitate personal development,

provide - food, clothing, shelter & other resources, make decisions, train in social skills, expose to the larger world.

When the young adults in the room saw this list growing, they spontaneously commented: “Whoa! That is a lot of responsibility. I’m not sure I want to be a parent!”

Additionally, as we worked through the different stages of parent / child relationships (childhood, adolescence, adult children), we talked about the tensions of transition in different stages. One thought shared was that parents of adult children often are confused about how much input or counsel to give their children (and their spouses). Many parents don’t want to be overly involved or intrusive, and can actually “back off” too much where they become disengaged from their children’s lives. Other parents (the one more commonly portrayed in the media) can be overly involved, give too much advice (and too strong of advice, not allowing for differing views) and essentially are experienced as being intrusive. [We discussed ways to manage this tension — which you were there!]

Another interesting (to me) point was that one of the main things parents of adult children desire from their children and other family members is — companionship. Sometimes we just like being together, hanging out, and being a part of our kids’ lives. Why? Revisit the list above of the responsibilities we carried for a number of years. We have invested a lot in our kids — time, energy, (and yes, money). And our kids have been a major part of our lives. Often, we like them and enjoy their company. Many young adults who are in their own life stage of finding their own identity and independence, forget about the situation from their parents’ point of view. So a hint to young adults and older “children” — a relatively low-cost gift to your folks is to choose to spend some time with them.

We need to look at fathers from one other perspective — from those who are either fatherless, or essentially fatherless — their fathers aren’t involved in their lives. Unfortunately, this is not uncommon in our culture. The number of children who are raised in homes without a father present is astounding. Add the number of fathers who are in the home but really not present because of work or other activities, or who are not emotionally or relationally present — and the percentage is frightening. Why? Because fathers provide important messages to their children — that they are special and loved, that they are valuable and worth one’s time and energy, and that we believe in you. (Mothers obviously communicate these messages as well, but dad’s do it in a different way.)

So if you are a guy, when (not if, but when) you are around those whose father is not present, spend a little extra time with them. Give them some time and encouragement. Let them know they are neat. Share some wisdom with them, or teach them a skill. It could be a small gift that goes a long ways to impact a child’s life.

Yes, dad’s can be annoying. But we can be cool, too (sort of). If your dad is still around, let him know something you appreciate about him or what he did for you while you were growing up. It will warm his heart.

A “new tradition” is sort of an oxymoron.  By definition,  (”a long-established, inherited way of thinking or acting”), a tradition is some action that you have been doing for a while.  But I believe it is both possible and helpful to intentionally create new traditions for your family.

We need to recognize that families go through a variety of life stages, with different needs at each stage.  And the demands and parameters of daily life vary significantly.  Think about what life is like when you:

• Are in college, or a single young adult.
• Are newly married, early in your career, without children.
• Have 2-3 children, ages birth to four years old.
• Have 3 children, ages six to twelve, and both parents are working outside of the home.
• Are parents of preteens and high school students.
• Have some children in college and some at home.
• Have daughters-in-law’s and sons-in-law, with some of your children living in other parts of the country.
• Have become empty-nesters, and eventually grandparents.

It is hard to imagine a family tradition that could survive and be really appropriate for family members across all of these life stages (with the possible exception of special foods served at holiday meals).  That is why most family traditions die over time — they no longer “fit” with where the family is currently. So it really seems necessary for families to create (or revise) family traditions over time, if the family is going to continue to have traditions they celebrate.

We may want to review why having traditions is important?  What is the big deal?  On the one hand, I could argue, they really aren’t that big of a deal — they aren’t directly related to the survival of anyone or the family.  On the other hand, I believe traditions are important for a number of reasons.

Traditions:

• Create a sense of togetherness among family members.
• Provide a context by which family memories are made and can be recalled (”remember when you were little, we used to … “)
• Become an avenue through which you can teach important values (e.g. going as a family on a service project together).
• Give a sense of stability and predictability to a family, which children both need and desire.
• Generate positive emotional energy within a family through a sense of anticipation of the event, and also gratitude for the energy expended to make the event occur.
• Develop a pathway of transferring family history, values and stories across generations (”When I was growing up, our family . . . “)

Let me give you some examples of traditions we have created within our family over the years.

Opening Christmas presents.  When our children were little, we devised a strategy to manage the pressure of them wanting to open Christmas presents (which were already under the tree) on Christmas eve.  Rather than facing constant and repeated questions (”Can’t we just …), we came upon the plan of me [dad] giving the family a present to open on Christmas eve.  Every year it was a game that we could play together that evening.  So it accomplished a number of goals:  a) decreased the demands to open presents;  b) provided a family activity for us to do together; and c) helped us develop quite a storehouse of games to be used throughout the year!

Giving gifts to charities and educating the family about the charity.  Several years ago, when my siblings and our families gathered together to exchange gifts at my parents’ home, we decided that we didn’t need to give each other small, and sometimes not very meaningful gifts, just out of habit. We were having our own families, didn’t need the extra expense, and the time and energy to shop for one another (even after we had reduced it to drawing names to just give one present) didn’t seem worth it.  So we agreed to start a new gift giving tradition.  That each year one sibling and our spouse would choose a charity; we would provide information about the organization and the services they provided, and then the siblings gave money to that charity instead of buying gifts.  (This was a time-limited tradition which went away as our families grew larger and we no longer meet together to exchange gifts across the extended family.)

A new holiday meal.  In deference to my friend, Dr. Gary Chapman, and his book The Five Love Languages, I would propose that there is a separate love language for teenage boys — food.  (Anyone else who has had three teenage boys knows what I mean.)  This is especially true for our middle son, Joel.   A number of years ago, when Joel was in high school, he proposed that we start a new tradition, a Christmas eve meal of barbeque meatballs, fries, salad, and brownies for dessert.  His brothers, sister, and dad all thought this sounded like a good idea — and in exchange for help in making the meal, mom agreed to the new tradition, which we enjoy to the present.

A family story-telling event.  When we moved into our home over fourteen years ago, we started a tradition focused on our new, large fireplace.  We call it “The First Fire”.  Every year, as the weather gets colder, we pick a night to build our first fire in the fireplace.  We start it without newspaper (only using really small pieces of wood) and try to start it with just one match.  After the fire is going, we turn out all the lights, sit around the fire and eat some wintry munchies (popcorn, hot cider, hot chocolate, make s’mores).  And then we tell family stories.  Kathy and I tell stories about our families when we were growing up, and even stories that our parents told us about their childhood.  And then we tell stories about each child, when they were little.  (The siblings all chime in with their own memories and stories of one another.)  It really is a delightful time.  We will have to see if the tradition continues or how it may morph into a new form, since our children are all at college or out on their own now.

There are other traditions I could share (Fourth of July celebrations, vacation sites we went to repeatedly for years, birthday traditions, New Year’s traditions), but that is enough for now.

As we approach the Christmas and New Year’s holidays, when most families gather together, I would encourage you to think about your current (or possibly past) traditions that you want to keep going or rekindle.  And also think about possible new traditions that you may want to start.

Here are a couple of lessons we have learned in starting new traditions:

1. There needs to be a leader, someone who leads out and take charge.  Just throwing out an idea (”Maybe we should . . .”  or “What do you think about .  .  . “), doesn’t make it happen.
2. Having more than one family member involved and committed raises the probability of getting started.   Trying to start a family tradition by yourself doesn’t usually work.  There needs to be “buy in” from one or two others (depending on the size of your family) to sustain the energy needed to overcome inertia, and to “get it done”.
3. Don’t wait for everyone for to get excited about the idea in order to start. Having unanimous agreement or excitement is probably an unrealistic expectation (especially if you have teenagers!)  It is okay for someone to not really be that excited about the idea initially.  But usually, if it is a decent idea and implemented adequately, family members “come along” and often later admit they enjoyed the time.

Whatever you do together as a family over the coming weeks, do it and enjoy one another!

May God bless you and your time together over the holidays.

OK, first things first.  I am a busy person.  Currently, too busy.  (I am writing this as I sit on a plane flying to Chicago for a business meeting.)  So this is one of those entries where I call on the “psychologist’s privilege” of being able to expound on principles that I do not have implemented in my life yet.  The principles are true.  I’m just not consistently applying them.  (Ask my wife)

Busyness and the holidays seem to go hand-in-hand.  There is the “normal” busyness of life - work, family, home responsibilities, extended family, friends, leisure activities, and community involvement.  Then we add another layer of activities for the six weeks or so from Thanksgiving thru the New Year’s.

What is “busyness”, really?  How does it differ from just being active or doing things?

Lets look at some of the characteristics that seem to accompany a sense of being busy, and I think that will give us some insight. 

Busyness seems to go with:

• Feeling Rushed
• Having a lot to do in a short period of time.
• A general sense of pressure, even compression.
• Tenseness.
• Irritability (more for some than others).
• Things to do.
• Places to go.
• People to meet (to finish the phrase).
• Short time frames.  Activites scheduled in close succession.
• Being late (or worrying about being late).

Sounds like a fun way to live, doesn’t it?  So why do we do it ourselves?  Why (and how) do we let ourselves become so busy, even frantic, during this time of year?

I think there are 3 basic factors that lead to our busyness.

1. Opportunities. Lots of them.  There are a lot of extra things going on during the Christmas season.  School Christmas concerts.  Work-related Christmas parties.  Christmas shopping.  Kids’ basketball, volleyball, hockey, and indoor practices and games.  Extra choir practices.  Christmas pageants at church.  Ski trips and Christmas vacations.  Watching traditional Christmas movies.  Visiting relatives (both sides).  So, bottom line, there are more activities to do.
2. Expectations.  There are two primary sets of expectations: a) our own (for ourselves), and b) others’ (for us).  Both sets seem to crank up during this time of year.  As I have stated in the past, the easiest way to track expectations is through the “should’s” we hear (either in our head, or out of the mouths of others.)  “I really should go to…” or “You can’t miss…”  Expectations, generally speaking, are neither good nor bad; right nor wrong.  But some of them really are not reality-bsed - you really can’t do everything.  So you have to make choices.  The problem is: some choices lead to not meeting someone’s expectations.
3. The Experience(s) of Not Meeting Expectations.  When we don’t meet the expectations of others’, there is the risk of them having a negative reaction: hurt, disappointment, frustration, anger. [Note: they don’t have to react in those ways.  They have a choice.  They could also respond with graciousness, understanding and acceptance.]  When we don’t meet our own expectations, we tend to feel guilty, worry about “what others will think”, and sometimes beat ourselves up mentally.

Since most of us don’t like either of these experiences (others reacting negatively to us not meeting their expectations, and being hard on ourselves), we make the other choice - we try to do as much as we can to meet everyone’s (at least perceived) expections.  The result?  Busyness.

The Antidotes to Busyness.

So, is there any solution?  Or are we doomed to live frantic lives for the last six weeks of every calendar year?

I don’t think we are going to seriously reduce the number of possible activities available during this time of year, so give that option up.

One option comes from the disciple of management.  When a person or organization has limited resources, they have to prioritize. Anyone who has been in “tight” financial circumstances knows that difficult choices have to be made.  You can’t buy or do this.  We will pay this bill first and this other bill next week.  The same is true for our time and energy - when there is more to do than we have time or energy, we have to prioritize.  We pick those activities (hopefully) which are most important to us (based on our values), and decide we can’t do others.

The concept of margin also seems applicable.  Our busyness transforms into frantic and blood-pressure raising stress when we leave no margin for errror in our scheduling and planning.  When we plan to go to three Christmas parties on one Friday night, from 7 to 8:15 p.m. (30 minutes travel); 8:45 to 10 p.m. (30 minutes travel) and then 10:30 to midnight (this is obviously the schedule of a younger person!), most likely we are setting ourselves up for a stressful evening, if we really expect to keep that timeframe.  Most of us need to leave more room in our schedules for unexpected traffic, not being able to find the presents at the store as quickly as we thought, etc.

The idea of giving up comes to mind.  (I bet that phrase caught some of your attention.)  Not “giving up” in totality.  but giving up some of our expectations.  For some of us who are really social, the thought of missing a party is close to the pain of a kidney stone.  But, at some point, we need to say: “It’s not worth it.”  The busyness, the stress, the resulting irritability, the tension in my relationship with my family outweighs the fun I may have at going to three Christmas parties this weekend.  We may also need to give up some of our expectations for others - it is okay if they can’t make it to Susie’s Christmas concert (even though she has a one line solo in one song); our friendship won’t end if they can’t make it to my party; the world won’t come to an end if we open Christmas presents with the grandchildren the week after Christmas.

Finally,  pause and enjoy the moment. Instead of rushing from store to store in panic, take a minute and enjoy the cool winter sunshine, listen to the high school choir singing in the mall, stop and enjoy a glass of hot cider.  One of my biggest challenges is the tendency to be thinking ahead to the next event or activity and not fully enjoy the one I am currently attending.  When you are at a party, stop looking around to see who is there, and focus on the person you are talking to right now.  Enjoy them.  Listen to their story and laugh together.

Ok, so I have now lectured myself in addition to writing this to you.  I promise to work on these antidotes in the coming weeks (I have to start now by saying no to some of the opportunities I have before me). How about you?

We usually think of opposites in terms of a simple, “either-or” relationship — such as light and darkness, large and small, heavy and light.  And these opposites exist on a single continuum, with the opposing characteristics being on the ends of the spectrum.

But there are some relationships which are more complex, where there is more than one characteristic that can be opposite of another.  For example, in comparing a “good meal” with a bad one, there are different factors that can lead to that judgment.  The quality of the basic ingredients, the correct amount of the ingredients, combining the ingredients in the proper order and utilizing the appropriate process, the degree and duration of cooking, the temperature of the food when presented, and the combination of the various dishes prepared — all lead to the combined quality of the meal.  So a meal can be unsatisfactory because the food is too salty, the meat was overcooked and tough, the vegetables are room temperature, the baker used baking soda instead of baking powder, or you don’t especially like a spicy green salsa on your cranberry apple salad.

Similarly, it seems that there is more than one “opposite” of being thankful.  In fact, if you think of the term “opposite” being rooted in the meaning of “opposing”, the issue becomes more clear.

So, as we approach the Thanksgiving holiday, instead of the traditional approach of thinking about those things for which we are thankful (we is generally a good exercise to do), let’s look at those characteristics and attitudes which get in the way of being thankful.

• Apathy.  An “I don’t care” attitude reflects a lack of appreciation for one’s present circumstances.  Someone who is passive, has little interest or motivation in the current situation, really doesn’t understand how bad things could actually be.  (I believe apathy reflects a deeper sense of self-focus where the individual becomes passive when they can’t do what they want to.)
• Entitlement. When individuals come to believe that they deserve x, y, or z, then having that item or being able to do what they believe is their right becomes a baseline expectation for life.  And when we believe we have a right to something, we generally are not that thankful when we get it.
• Impatience.  When we are impatient (and usually, also irritable) in our current life circumstance, it follows that we are not really very thankful for the situation we find ourselves in.  Usually, we are quite focused on a very narrow aspect of the situation (being stuck in traffic and late to a meeting or event) and fail to see the positives of the broader context (having a car to travel in, living in a safe country).
• Envy.  Focusing on what others have that we don’t, or characteristics of their lives we wish were true for us lead us away from being thankful what we have and our current life circumstances. (Remember, there are 3 billion people who go to bed hungry every night.)
• Anger.  When we become angry, we essentially are saying (to ourselves and others) — “This should have (or shouldn’t have) happened ..”.  And when our expectations aren’t met, we become angry about it.  It seems to be pretty difficult to be thankful and angry at the same time, I think (try it!).
• Greed.  Have you ever been around a child who always wants more?  More toys.  More fun.  More food (to the point of excess).  They rarely seem to be thankful for what they just received or experienced, but rather quickly move on to “What’s next?”  As adults, we may have just completed a pleasurable experience, and are already looking on to the next fun thing to do.  Greed and gratefulness don’t co-exist.
• Worry. This is an interesting juxtaposition to thankfulness.  Worry and anxiety have to do with the future — x, y or z may happen; or “if Q happens, then …[some bad thing] will occur.”  It’s hard to be grateful and enjoy life when you are around someone who is anxious and worrisome.  Almost by definition, they are so focused on a possible future event, they cannot enjoy the present.

I am sure there are other characteristics and attitudes that interfere with, and oppose, being thankful. Some of the ones identified above create a sense of embarrassment for me, because they are too often true in my own daily life.  (Sorry about that to those of you who live closely with me.)

If you wouldn’t mind, take a moment and review the list.  Go slow and think about periods when you have struggled with these attitudes.  Think of specific times and circumstances. And when you are ready, choose to move on.  Resolve to battle these ways of thinking when they come up.
For some reason, there are always a few foundational things that I find myself repeatedly thankful for.  And I’d like to share some of them with you.  Those of you who have lived in more difficult times and places, or who have traveled in poorer countries, can probably identify with these relatively simple items:

• a hot shower
• a glass of clean, refreshing ice water
• air conditioning
• fresh fruit
• a warm house or a warm place to work
• a family member or friend who loves you
• pain relievers and medication
• money to be able to take care of an unexpected expense
• warm sunshine or a cool breeze
• no bugs biting me while I am in bed
• clean, dry clothes
• a variety of food to eat

I’ll stop there (although I’d love to keep going).

I hope you have a tremendous time with family and friends this coming week.  Be sure to them how much you appreciate how they have enriched your life!

I started reading a good book this week — A Game Plan for Life: The Power of Mentoring by John Wooden and Don Yaeger.  It was recommended to me by a good friend, and I always try to pass on worthwhile reading to others.

The first part of the book covers the seven mentors that influenced Coach Wooden (for those of you who don’t know, he was one of the most successful college basketball coaches of all time, at UCLA). In discussing different types of mentors (professional, personal, spiritual, etc.), he makes a fascinating point:

• “I know that my life has been blessed with incredible opportunities, and as a result, I have a responsibility to reach out to others to share the insights, experiences, heartbreaks, exhilaration — all the lessons I’ve managed to accrue through the nearly one hundred years that God has given me on this planet… Knowledge is nothing unless it is shared.  I know that knowledge for knowledge’s sake is a wonderful ideal, but in reality, it is the transmission of understanding that is the very basis of civilization.” (p.7).

As I work with multi-generational families and family-owned businesses, one of the core principles we emphasize is the process of transferring knowledge, intellectual capital, and life experiences from the senior generations to their children and grandchildren. It is not an easy process — I think it is one of those “important but not urgent” activities that Stephen Covey emphasizes.  Part of my role as a family coach is to help structure activities and processes to help make the transfer happen.
And as we come upon the Thanksgiving holiday, I tend to think about how to best use our time together as a family.  What traditions do we want to keep doing?  Which traditions really aren’t that important or have lost their meaning?  What conversations do I want to have with my adult children when they are home?  What information or life experiences do I want to share with them?

Here are seven “lessons for life” that John Wooden’s father shared with him on a card given at his high school graduation:

1. Be true to yourself.
2. Make each day your masterpiece.
3. Help others.
4. Drink deeply from good books.
5. Make friendship a fine art.
6. Build a shelter against a rainy day.
7. Pray for guidance and give thanks for your blessings every day. (p.13)

Think about those who have impacted your life and the lessons you learned from them — both from direct instruction and from their modeling.

And then think about what you want to pass on to those who are important to you.  Maybe take some time and share a life experience with someone younger: “You know, I was thinking about … and a lesson I learned. . . . “

Have a great week.

This past week we had the privilege of attending a family union with my wife’s family in Chicago.  There were almost 40 of us, ranging in age from 3 to 74, including my wife’s parents, six of the seven adult siblings (and spouses), and 23 of the 25 grandchildren (and two spouses).  Although it was a cool and sometimes rainy Memorial Day, we had a grand time together.

What made it especially enjoyable was reconnecting with each family member — seeing how they are still the same person they were a few years ago, how the younger family members have changed and developed their unique abilities, and hearing about plans for the future (it was also fun to retell some funny incidents from past gatherings). But what was most fun for me was to play together (or watch others play).  We played whiffleball (where I experienced the classic American tradition of pulling a muscle while running from first base to second).

Some enjoyed just “hanging out” together, but we all delighted in the homemade ice cream.

Just a couple of observations I want to note.  Although family reunions seem to have a negative connotation in our culture, I believe they can be a wonderful celebration of loving relationships, caring for one another, and the heritage of one’s family.  As part of the Sawyer clan, we are blessed to having loving parents, siblings, in-law’s, and cousins — and it is a joy to feel supported in your life’s journey as well as give encouragement to others.

Family reunions provide an opportunity to reflect on how we are the same — our common values, similar talents, and how we look alike (well, how they look alike).

But we also are able to see and celebrate how we are different — from different generations, how individual families differ, and the unique giftings each person has. It seems that healthy families value their commonalities but also cherish the uniqueness of each person.

As we often talk about the importance of ongoing communication and relationships among families who own businesses, it is clear that getting together as a large family unit is important, valuable and enjoyable whether or not a shared business is involved or not.

If you haven’t had a large family gathering in a while, think about planning one.  Start with whoever can attend (don’t wait for everyone to be able to come — it will rarely happen).  Keep it short.  Have good food.  And play together.  It can be a great time!

This is the time of year when families gather together – college students are on break, young adults return home to visit, and the extended family celebrates Christmas and New Year’s together.*

So it is also the time when parents who have been successful in business turn their focus to their family. This is both a good thing and it creates difficulties. It is generally good for parents to engage relationally with their family; unfortunately, for some this is an infrequent occurrence due to their focus on work (or hobbies). But when we try to “re-enter” into the family relationally, the style and manner in which we do so can create tension, discomfort, and result in conflict.

Having grown up in a family owned business with a father who was an extremely hard worker, but who also cared about his family, we would experience this pattern. Through the year dad would work long hours, and my mom was the primary conductor of family matters. (This is not to say that he wasn’t involved at all, but until later in his business life, she had the primary responsibility of interacting with the kids regarding our daily affairs.) But around the Christmas holidays, dad would refocus and engage at a higher level in family matters. And, right or wrong, this pattern has largely continued in my own nuclear family.

So, both from observing and experiencing this pattern as a child, and now as a parent, I have seen some ways that “parent re-entry” can go better, or not so well. Let me share some of these observations.

Leading a family is different than leading a business. In business, there is a formal hierarchy with established patterns of communication and decision-making. In family matters, the structure, communication patterns and decision-making procedures are more fluid – largely influenced by which family members are involved and the specific areas of discussion or decision – and obviously, tend to be more relational. As a result, “top down” communication and decision-making that many business owners and executives try to transfer to the family doesn’t go over well (in some families, this is a extreme understatement.) The implication? Don’t try to run family meetings during the holidays like you run business meetings.

Influence is largely a factor of the quality of the relationship in families. Many parents want to utilize the time with their children and grandchildren to communicate important information – their goals and desires for the family, what is important to them, principles they want their children to live by. And this is good. However, the method by which this is done can “backfire”. If the parent does not currently have a positive relationship with the child (or whoever the family member is), the message will, at best, be ignored, and more probably may create a response of anger, resentment or disdain. I would suggest the following:

a) Spend individual time with family members. Talk with them, listen to them, ask them about their lives: what they are excited about, what they are learning, what are some challenges they are facing.

b) Share personal stories about your life. Rather than give a lecture (along with a handout) with your “five core principles for life”, share stories about experiences you have had and possibly the lessons you learned (sometimes the principles are better left unsaid). Think about what makes a good story: build the context, focus on the people involved, share sensory experiences (what it looked, sounded, smelled like), and share your thoughts and feelings throughout the experience.

c) Be aware that you may first need to rebuild relationships with others before they are going to be willing to receive input from you. If you haven’t ever read it, read The Five Love Languages by my friend, Dr. Gary Chapman. Then discuss it with the family member and see in what way love is best communicated to them. Then do it!

When planning activities for the family, give options and choices. Let the family give their input on what they would like to do and how they would like to spend the time together. Although your ideas may be great (and I am sure they are, just like mine are), they may not be what the others in your family want to do. If you want to have positive “family time”, then it makes sense that the family should be able to choose what would be fun for them.

I hope these suggestions will help your time together with your family over the holidays to be fun, positive and lead to significant interactions with those whom you love.

Merry Christmas!

Paul

*Note: This is a reprint of this posting from December 2007.  However, I received so many personal comments and emails from people who appreciated it and forwarded it to others, I decided to post it again.

Thanksgiving is upon us this week.  And for most Americans, that means some sort of “get together” with family or friends.  Some of us dread the time, while others anxiously look forward to it.  Regardless of your past experiences, your plans for this year and accompanying mindset, I thought I would propose some proactive steps each of us can take to help make the holiday a positive experience — both for ourselves, as well as for those with whom we will be celebrating.

Determine what is most important to you for the holiday and make choices to make this happen.   Probably one of the biggest contributors to a negative holiday experience (whether we are with others or are by ourselves) is the pattern of abdicating control over our own choices.  If you want to go shopping on Friday, make plans to make it happen.  If you want to take a walk and be by yourself for a while after the family meal, do so.  If you want to make sure and get some quality time with a family member, talk to them ahead of time and arrange it.  Be proactive versus reactive, and you are more likely to see your desires fulfilled.

Don’t try to make everyone else happy.  First, you can’t.  You know (and I know) people who are not going to be pleased no matter what.  So quit trying to make them happy.  Now, this doesn’t mean you shouldn’t be kind or warm toward them; but if they are determined to be sour and complaining, smile, say “It’s good to see you again” and move to to spend time with someone more enjoyable.  Secondly, there are going to be competing desires among people — some people will want to watch football, others will want everyone to play a game, and others want to leave and go home as soon as possible — not everyone’s desires will be fulfilled, and it is not your responsibility to do so.

Plan for something to go wrong.  The holiday won’t be perfect — bank on it.  Someone (or their child) will become ill and won’t be able to come.  The oven won’t turn on when it is supposed to and the turkey won’t be ready to eat at 2 p.m. as planned.  One family or family member will be exceeding late (they always are!).  The rolls will get burnt.  One of the younger cousins will get hurt while playing outside.  Something less than perfect will happen.  So, first, accept that this is the case.  Realize not everything has to be perfect for people to have an enjoyable time.  Second, roll with the punches — make adjustments, laugh about the rolls (and tell stories about similar incidents in past years), go ahead and eat and let the latecomers join in when they get there.  Don’t let small problems ruin your holiday.

Leave some margin in your schedule.  Don’t book yourself crazy solid — breakfast with your brother-in-law at 8 a.m., back home and get ready to go by 11 a.m., be at your folks’ place at noon, go to your spouse’s family (an hour away) at 4 p.m., and stay until the kids are past exhaustion.  Sounds like a recipe for stress, conflict and a kid meltdown. The key is — you will have to say “no” to someone or some activity.  You will probably have to say something like, “Mom, we can’t … this year.”  Or, “I’d really like to …. but it is just going to be too much for us to handle.”  Related to this issue of margin, don’t forget that something will go wrong and you need to have some time (or money) to handle the situation.  Don’t plan your weekend based on the assumption that everything will go just as planned.

Focus on someone else and their needs.  One of the best ways to enjoy life is to not focus on yourself so much.  The holiday isn’t all about you and what you want.  There are others — whether friends, family members or strangers — that have hurts and needs that could use a helping touch from others.  Look for someone at the family gathering who seems lonely or a little down; reach out to them, show some interest and spend some time talking with them.  Find someone who seems a little on the edge of the interactions (often it is a senior adult who can’t hear well, a teenager who really doesn’t want to be there, or a younger child who doesn’t have anyone their age to play with), see what they would like to do and try to make it happen by doing it with them.  A little kindness towards others goes a long ways to making everyone’s holiday more enjoyable.

Take (and try to keep) a positive attitude.  Hey, this isn’t World War III.  This is a holiday.  You (hopefully) have some time off of work or school.  You are going to be able to eat some really good tasting food.  There are a lot of good things in your life — safety, family, friends, health, freedom, adequate provision for your daily needs.  Enjoy the time - either by yourself or with others. Smile.  Laugh. Sigh. Rest.

Have a good one.  I’m planning on it!

Most “gifts” in our culture are tangible presents — either something we buy, or sometimes make, for another.  So when we think of Christmas gifts, or presents for other events like birthdays and anniversaries, we think of “things”.  However, given that most people are hard to buy presents for because they “already have everything”, truly meaningful gifts are often taking on a different characteristic.

This past week I had a birthday and I had a wonderful day.  I started by sleeping in a little, and then went for a run on a cool, fall morning.  I went to work for the morning, and then had a nice lunch with some friends and one of my sons.  After completing my work in the afternoon, I met up with my family (all except my son who is at college in Texas) and they gave me my birthday gift.

The gift I asked for was not one they (or I could purchase) and not the typical gift you unwrap.  They gave me the gift of taking time out to (willingly) do an activity with me that I enjoy — and wanted to do together with them. In some ways the activity itself is not that important.  In fact, it might be good to think about those things that you would enjoy taking time to do on your birthday (or at Christmas), and an activity that you would really enjoy sharing with your family.  The key to this gift (for me) was that it is an activity I enjoy, but none of my family really does.  In fact, over the years, I have included them (sometimes by coercion) — asking them to go with me, and they generally haven’t enjoyed the experience.  In fact, over the years, it became clear that they really didn’t like the activity and would only go out of guilt, pressure, or not at all.

The fact that they chose to go with me truly was a gift because it was a sacrifice for them to participate.  What made it even more special and fun for me was that we actually had a good time together (I had fun because they did).

So after we were done fishing together for two hours, we went home and enjoyed a home-cooked steak, salad and baked potato dinner — along with the traditional birthday cake.

And then the fun continued — we hung out together and played a board game together, laughing at each other until we were ready to call it a night (at least, for Kathy and I).  Not the typical Friday night that teens and young adults sit around wishing for.  But I enjoyed the time with them, and I appreciate the gift of time and fun they gave me.

So for those of us that have a difficult time thinking of “what to get” friends or family members for a gift, I would encourage you to consider giving them the gift of time — especially inviting or planning to do something with them that they really enjoy doing but maybe don’t get to do as often as they like — or that you usually don’t do with them.  It is the kind of gift that money can’t buy.

I love the 4^th of July holiday – largely because we have wonderful family “get togethers” that are a lot of fun (and we have done so for several years, which evoke a large number of fond memories for me.) And our family celebrations involve several traditions that I enjoy – being outside playing games (this year I was introduced to bocce), shooting fireworks, barbeque with great grilled meat, swimming and boating, and watching a large fireworks show (one of my great nieces asked “Why do we celebrate the Fourth of July with fireworks?” which led to a neat family discussion). So, almost always, the Fourth is a fun time (it was again this year!)

Celebrating the anniversary of our country’s Independence Day is also a great time to reflect on the numerous freedoms we have. This year I am especially aware of our freedoms in contrast to the lack of freedoms I have been exposed to in other countries.

• We have the freedom to live where we want. Yes, I live in Kansas and many people wonder why. Largely, our living in Kansas has to do with heritage and family proximity. But I love where I live – out in the country with trees, birds, wildlife, stars, and quiet. Good people. No traffic to speak of. Low property costs (which allows me to use my money on other things important to me.) And we are close enough to what we need and desire. (Being honest, the biggest downside of living in Kansas is the weather and lack of geographical features.) But if I wanted to move, I can (and have, previously living in the Chicago area, Phoenix, and Atlanta). Recently, I have become aware of reports from China where the government autocratically dictates that people must relocate. The government decides to build a new factory, to build a new dam for a river, and condemn the houses where people live. The people have no choice or recourse and they must move, with little, if any, compensation for their homes. Interestingly, several hundred thousand were reportedly displaced to build the Olympic stadium for this summer’s Olympic games, (quite an irony, obviously).
• We have the freedom to choose our own vocation. Although figuring out what we want to do with our lives vocationally is a huge challenge for young people in our country currently, it is a nice problem to have. Historically, individuals had little vocational choice due to the demands of economic survival and the cost of obtaining education or training (this is still true for the billions of people living at a subsistence level.) And in many countries, young people really have no meaningful choices for their careers – they either work as laborers in the local economy or they move to the local metropolis in search of higher paying jobs, and wind up taking whatever jobs are available (housecleaning, working in a factory). And in many countries, governmental regulations – along with the corruption and bribes needed – prohibit people from pursuing careers to meet the needs they see (not to mention the lack of economic resources).
• We have the freedom to speak our minds freely. Americans are known for “speaking their mind”, even if it is in ignorance. But, whether it is through the Internet, in personal conversations, writing an editorial to the newspaper, passing out leaflets or speaking at a public meeting, we have the freedom to share our thoughts, even if they differ from the current government authorities or from the majority culture. And we do not have to fear being imprisoned or for reprisal later (being visited after dark by the police or militia). I see the free flow of ideas and healthy discussion of different perspectives as a central process to our society monitoring itself. Recent reports from Zimbabwe and the essentially fake election there demonstrate freedom of speech (especially disagreement with the current government) is not respected there.
• We have the free to gather in groups publicly. This is obviously closely linked to the freedom of speech, but differs in an important way. If the populace becomes upset with some aspect of community life, we have the right to gather by the thousands, if we want, to make our voice known. Or we can gather to hear important speakers (less important in our age of technology), or meet to make plans of action.
• We have the freedom to choose our religious beliefs. Obviously, many of the early American settlers came to the country specifically for the desire of religious freedom — attempting to escape religious persecution (many Reformed Protestant groups such as the Pilgrims or Hutterites, or being forced to participate in the State-sanctioned religion [e.g. the Church of England]). Today religious persecution is rampant throughout the world; not only Islamic countries persecuting Christians such as Kazakhstan, Algeria, Yemen, and Tajikistan, but Muslims persecuting other Muslim sects throughout the Middle East, and the Hindu / Muslim conflict in India and Pakistan. Unfortunately, over the centuries Christians have also engaged in their own religious persecution as well (the Crusades, the Spanish Inquisition).

But it occurred to me that our freedoms or closely related to, and deeply rooted in certain rights we have. I think one action step from this weekend is for me to reread the Bill of Rights (and at least summarize the points with my family). I am not big on “rights”, feeling many overemphasize their perceived individual “rights” without seeing the accompanying responsibilities that go with them. However, I am becoming increasingly attuned to the rights that we have as U.S. citizens, as dictated by our Constitution and Bill of Rights.

One foundational right I have become aware of is the right to own property. Hernando de Soto has written a wonderful book, The Mystery of Capitalism, which shows the necessity of owning property as the precursor for dealing with poverty in the developing world. If you cannot own property (not just land but any type of personal property), it inhibits your ability to be entrepreneurial and create business — because it can be taken away, and because you have no means of creating collateral to obtain a loan.

I am intrigued, however, to think through — what responsibilities go with the freedoms and rights that we have? That is, we have the right to “life, liberty and the pursuit of happiness” (from the Declaration of Independence) — what responsibilities go with these rights?

I would love to hear your thoughts. (FYI - if you click on the title of this blog, it will connect you to a place where you can leave your comments; or you may go to www.drpaulwhite.com/blog and leave your comments there.)

Have a great week!

Fourth of July, Freedom, Gratitude, holidays, Responsibilities, Rights